Your Guide to Active Isolated Stretching

Your Guide to Active Isolated Stretching

Did you know that only 1 out of 3 Americans meets the recommended amount of weekly exercise? That is a lot of people sitting around instead of being active. But congratulations, you are not part of that group! If you’re reading this, then you are likely a...
6 Benefits of Active Stretching

6 Benefits of Active Stretching

Unless you’re an experienced athlete, you may not realize that there’s actually more than one form of stretching. The techniques you’re probably the most familiar with are passive and static stretching. But dynamic stretching and active stretching...
5 Great Stretches To Do At Your Desk

5 Great Stretches To Do At Your Desk

Do you have sore muscles from sitting at a desk all day? You’re not alone. According to a study, people are spending about 9 hours per day seated at a desk. Long hours in the office can lead to a slew of aches and pains created by bad posture and an unnatural...