by Stretch22 | Stretching Tips
Modern life can really take its toll on our backs. Many of us suffer from back pain and neck pain. Aches in the upper back can stem from injury, poor posture, or just sitting at a desk for long periods. Not paying attention to the causes of back pain can lead to long... 
by Stretch22 | Stretching Tips
Stretching….. It’s one of those things we know is good for us and we should all do more of, but let’s face it, for most of us, it’s strictly been a solo activity. So, assisted stretching? Is this the best way to address those aches and pains...