by Stretch22 | Stretching Tips
Modern life can really take its toll on our backs. Many of us suffer from back pain, and aches in the upper back can stem from injury, poor posture, or just sitting at a desk all day. Fortunately, stretches for upper back pain can really help. They can work out some... 
by Stretch22 | Stretching Tips
Stretching. It’s one of those things we know is good for us, and we should all do more of. But let’s face it, for most of us, it’s been strictly a solo activity. So, assisted stretching?? That might be a little stretch for the imagination, as well as... 