by Stretch22 | Stretching Tips
The sore feeling post run can feel like a victory. But, there is a happy medium here. Running provides a forward pull on your groin and leg muscles repeatedly. If you’re not stretching, your muscles will shorten. Cue the domino effect. With shortened muscles,... 
by Stretch22 | Stretching Tips
Are you dealing with an injury from muscle strain? If so, you need to stretch those muscles out! Not stretching properly before being active may make your muscles work too hard and cause injury. When you stretch an injured area, you can increase blood flow and help... 
by Stretch22 | Stretching Tips
Stretching has long been a staple of daily life for athletes, but did you know it’s equally important for the average person as well? Whether you exercise frequently or never at all, regular daily stretching can create a huge array of physical and mental benefits. As...