• (206) 441-4143
  • EMAIL
  • MEMBERS
Stretch 22
  • HOW IT WORKS
    • FAQ
  • GET STRETCHED
    • PRICING
    • CORPORATE
    • SCHEDULE
  • ABOUT
    • WHO WE ARE
    • COVID-19 Protocols
    • BUSINESS OPPORTUNITIES
    • BLOG
  • STUDIO LOCATIONS
    • Downtown Seattle
    • Madison Ridge
    • Bellevue
    • South Lake Union
Select Page
Understand Your Body: 5 Unique Benefits of Muscle Activation Techniques (MAT)

Understand Your Body: 5 Unique Benefits of Muscle Activation Techniques (MAT)

by Stretch22 | Stretching Tips

According to a national survey, in 2014, 8.6 million people reported injuries related to sports or recreational activities. Maybe as you’re reading this you’re fighting some nagging pain. Or maybe you’re ignoring warning signs of a recurring injury....
Pain in Your Quadriceps? How Targeting Quad Trigger Points Can Help

Pain in Your Quadriceps? How Targeting Quad Trigger Points Can Help

by Stretch22 | Stretching Tips

A pain in the quad is, well, a big pain!  After all, the Quadriceps muscle group is one of the largest muscle groups in the body. If you have a muscle tear or strain in this group of muscles, it can cause a log of leg pain and be very debilitating. But you may be...

Schedule a Stretch

Schedule Now

Recent Posts

  • The Top 5 Stretching Exercises For Flexibility
  • What to Look for When Choosing a Stretch Studio in Seattle
  • Diving Into The Benefits Of Deep Tissue Massage For Muscle Soreness
  • Great Muscle Recovery Techniques For Post Crossfit Workouts
  • Top 6 Lower Back Stretches Used to Ease Pain

Archives

  • July 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • September 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • Facebook
  • Instagram
  • Facebook
  • Instagram
©2019 Stretch22 • Get Stretched • Sitemap