by Stretch22 | Stretching Tips
According to a national survey, in 2014, 8.6 million people reported injuries related to sports or recreational activities. Maybe as you’re reading this you’re fighting some nagging pain. Or maybe you’re ignoring warning signs of a recurring injury.... 
by Stretch22 | Stretching Tips
A pain in the quad is, well, a big pain! The Quadriceps muscle group is one of the largest muscle groups in the body after all. But you may be surprised that what you think you know about your quad pain is only half the story. If you’re experiencing persistent... 