by Stretch22 | Stretching Tips
According to a national survey, in 2014, 8.6 million people reported injuries related to sports or recreational activities. Maybe as you’re reading this you’re fighting some nagging pain. Or maybe you’re ignoring warning signs of a recurring injury.... 
by Stretch22 | Stretching Tips
A pain in the quad is, well, a big pain! After all, the Quadriceps muscle group is one of the largest muscle groups in the body. If you have a muscle tear or strain in this group of muscles, it can cause a log of leg pain and be very debilitating. But you may be...