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Erase Your Back Pain: Stretching for Back Pain Relief

Erase Your Back Pain: Stretching for Back Pain Relief

by Stretch22 | Stretching Tips

Feeling aches and pains in your back? You’re not alone. About 31 million Americans experience lower back pain in their lives. Worldwide, back pain is the leading cause of disability. Upper back pain and lower back pain can keep you out of work and keep you from...
Why We Stretch: A Brief History of Stretching and Its Amazing Benefits

Why We Stretch: A Brief History of Stretching and Its Amazing Benefits

by Stretch22 | Stretching Tips

What’s the secret to better health? Exercise. If anything, it’s one of the best things that you can do for your body. Not only will it help you stay in shape, but it’ll also lower your risk of certain diseases. Given that, it only makes sense to...

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