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The 6 Best Stretching Exercises for Flexibility After Crossfit Workouts

The 6 Best Stretching Exercises for Flexibility After Crossfit Workouts

by Stretch22 | Stretching Tips

They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? While it’s inevitable for your muscles to ache a bit after a few intense sessions, there are some preventative measures you can take to ease this. Doing...
Effective Benefits Of Doing Upper Back Stretches For Weightlifters

Effective Benefits Of Doing Upper Back Stretches For Weightlifters

by Stretch22 | Stretching Tips

Lower back pain costs American’s nearly $100 billion annually. Between medical costs and lost work, that’s a daunting burden. Many of the same conditions that cause low back pain, such as work, can also contribute to upper back pain. Upper back stretches...
Muscle Therapy 101: The Top Types of Muscle Therapy

Muscle Therapy 101: The Top Types of Muscle Therapy

by Stretch22 | Stretching Tips

Did you know that CrossFit is in the top ten of the largest and fastest-growing corporate chains in America? CrossFit stands alongside behemoths like Subway, Starbucks, Burger King. It’s safe to say that since its inception in 2000, it’s made waves in the...
The Top Injury Prevention Tips for Crossfit Athletes

The Top Injury Prevention Tips for Crossfit Athletes

by Stretch22 | Stretching Tips

CrossFit is not for the fearful. Nor is it for those that fear pain. And that’s not just marketing spin — the facts back it up. A study of CrossFit put the rate of injuries in the sport on par with contact sports (ex: hockey and football), distance running and...

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