by Stretch22 | Sports Massage
Sports massages therapists are skilled in administering massages to alleviate the aches and pains associated with regular sporting activities. During your first visit, the massage therapist may ask a lot of questions to ascertain any previous injuries or ailments. But... 
by Stretch22 | Stretching Tips
IT band syndrome is also known as Iliotibial band friction syndrome (ITBFS) and affects between 1.6% and 12% of people. The most common symptom of ITBFS is a sharp pain in the lateral femoral condyle, which is a muscle in the knee. It’s most commonly seen in... 