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Find the Best Sports Massage Therapist Using These 7 Questions

Find the Best Sports Massage Therapist Using These 7 Questions

by Stretch22 | Sports Massage

Sports massages therapists are skilled in administering massages to alleviate the aches and pains associated with regular sporting activities. During your first visit, the massage therapist may ask a lot of questions to ascertain any previous injuries or ailments. But...
How IT Band Massages Can Improve Your Crossfit Performance

How IT Band Massages Can Improve Your Crossfit Performance

by Stretch22 | Stretching Tips

IT band syndrome is also known as Iliotibial band friction syndrome (ITBFS) and affects between 1.6% and 12% of people. The most common symptom of ITBFS is a sharp pain in the lateral femoral condyle, which is a muscle in the knee. It’s most commonly seen in...

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