by Stretch22 | Stretching Tips
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo... 
by Stretch22 | Stretching Tips
Lower back pain can happen to anyone. While most people associate it with getting old, it’s actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether...