Your Guide to Active Isolated Stretching

Your Guide to Active Isolated Stretching

Did you know that only 1 out of 3 Americans meets the recommended amount of weekly exercise? That is a lot of people sitting around instead of being active. But congratulations, you are not part of that group! If you’re reading this, then you are likely a...
6 Benefits of Active Stretching

6 Benefits of Active Stretching

Unless you’re an experienced athlete, you may not realize that there’s actually more than one form of stretching. The techniques you’re probably the most familiar with are passive and static stretching. But dynamic stretching and active stretching...