5 Benefits of VibraStretch

5 Benefits of VibraStretch

Selecting the right stretch studio involves recognizing what each studio offers for their style of stretching. This may take a touch of investigative effort on your part. The different techniques provided by each studio are designed to accommodate various objectives...
3 Tips For Muscle Recovery

3 Tips For Muscle Recovery

Exercise, whether it’s intense strength training, a long-distance run, or a challenging yoga session, works your muscles hard. While exercise is undoubtedly beneficial for our overall health and fitness, it also causes microscopic tears to muscle fibers. These...
How Long Should You Spend In Each Stretch?

How Long Should You Spend In Each Stretch?

The amount of time you should spend in each stretch can vary depending on several factors, including the type of stretch, your level of flexibility, and your overall fitness goals. But it is important to know that you are getting an adequate stretch while getting the...
The Top Benefits of Fascial Stretching

The Top Benefits of Fascial Stretching

When most people think of the body, they think of bones, muscles, and organs. Those are the parts of the body most of us worry about on a day-to-day basis. If you’re going to suffer a problem, it will most likely involve a bone, muscle, or an organ, right? An often...