by Stretch22 | Seattle Stretch Therapy
If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for aging bodies, and can help improve their activity levels and flexibility. Assisted stretching... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues with assisted stretching. You can leverage our professional experience to improve... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...
