by Stretch22 | Seattle Stretch Therapy
Massage Guns, or Theraguns, are becoming more popular as they become more accessible to the public. We are often asked what the difference is between a massage gun that you can use at home, and our VibraCussor that we use for our trademark VibraStretch. Massage guns... 
by Stretch22 | Seattle Stretch Therapy
Selecting the right stretch studio involves recognizing what each studio offers for their style of stretching. This may take a touch of investigative effort on your part. The different techniques provided by each studio are designed to accommodate various objectives... 
by Stretch22 | Seattle Stretch Therapy
Exercise, whether it’s intense strength training, a long-distance run, or a challenging yoga session, works your muscles hard. While exercise is undoubtedly beneficial for our overall health and fitness, it also causes microscopic tears to muscle fibers. These... 
by Stretch22 | Stretching Tips
The amount of time you should spend in each stretch can vary depending on several factors, including the type of stretch, your level of flexibility, and your overall fitness goals. But it is important to know that you are getting an adequate stretch while getting the... 
by Stretch22 | Stretching Tips
When most people think of the body, they think of bones, muscles, and organs. Those are the parts of the body most of us worry about on a day-to-day basis. If you’re going to suffer a problem, it will most likely involve a bone, muscle, or an organ, right? An often...
