Stretch 22 Blog
Stretch therapy is the scientific application of various techniques, from traditional passive stretches to cutting-edge methods like myofascial release, pnf, and active stretching. These techniques are precisely designed to prevent injuries and enhance performance.
Experience active assisted stretching at Stretch 22. Our Stretchologists provide personalized Assisted Stretching sessions, incorporating cutting-edge Vibrastretch technology for superior flexibility, mobility, and muscle recovery. Elevate your well-being at our premier locations across the Greater Seattle Area.
Unlock the power of flexibility. From improved range of motion to injury prevention and stress relief, discover why flexibility is essential for everyone’s well-being.
Achieve sustainable fitness in the new year with clear goals, consistency, and active assisted stretching tailored to your needs. Embrace the power of assisted stretching for lasting results in the new year and beyond. Learn how gradual progress and consistency, supported by structured assisted stretching sessions offer support to your goals for the new year.
Massage Guns, or Theraguns, are becoming more popular as they become more accessible to the public. We are often asked what the difference is between a massage gun that you can use at home, and our VibraCussor that we use for our trademark VibraStretch. At Stretch 22, we utilize the VibraCussor to enhance assisted stretching and facilitate muscle relaxation, offering a unique approach to wellness.
Stretch 22 Seattle offers VibraStretch, a unique assisted stretching experience. Benefits include improved flexibility, mobility, stress reduction, faster recovery, and injury prevention. Whether you’re an athlete, recovering from an injury, or simply aiming to enhance your daily life, our Stretchologists work with you to achieve your goals.
Make the most of your workouts and ensure that your muscles recover efficiently. Discover key tips for faster muscle recovery: prioritize rest, proper nutrition, and active techniques to enhance your fitness journey. Maximize the benefits of your workouts and enjoy a stronger, more resilient body.
Discover the correct timing for your stretch techniques! Learn how long to hold active, static, and PNF stretches to enhance flexibility and prevent injuries. Find the optimal duration for each stretch and achieve better results in your flexibility training. Whether you’re a beginner or advanced practitioner, understanding the right timing for each stretch technique is essential for a safe and effective stretching routine. Unlock your body’s potential with tips on stretch durations and take your flexibility journey to the next level!
Fascial stretching is great for your muscles and your body. Read on to learn about the top benefits of VibraStretch™
Discover the hype around assisted stretching! From improved flexibility and enhanced performance to reduced muscle tension and injury prevention, assisted stretching offers a holistic approach to wellness. Learn why athletes, fitness enthusiasts, and individuals looking to improve their mobility for everyday activities are embracing this trend. Find out how personalized sessions with trained professionals can unlock your body’s potential and promote overall well-being. Try assisted stretching and experience the benefits!