Stretch 22 Blog

What is Dynamic Stretching?

What is Dynamic Stretching?

Dynamic stretching has gained popularity in the fitness community for its ability to prepare the body for physical activity effectively. Unlike static stretching, where you hold a position for an extended period of time, dynamic stretching involves continuous movement through a range of motion. This helps to warm up the muscles and prepare them for your gym workout, fitness class, or run.

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Massage Therapy Vs. Stretch Therapy

Massage Therapy Vs. Stretch Therapy

Discover the differences between Massage Therapy and Stretch Therapy for muscle recovery. Both offer unique benefits, and their combination accelerates recovery, reduces muscle stiffness, and enhances overall performance. Choose based on your goals, whether seeking the soothing touch of a Massage Therapist or the active mobilization guided by a Stretch Therapist.

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What is The Difference Between a Massage Gun and VibraCussor?

What is The Difference Between a Massage Gun and VibraCussor?

Massage Guns, or Theraguns, are becoming more popular as they become more accessible to the public. We are often asked what the difference is between a massage gun that you can use at home, and our VibraCussor that we use for our trademark VibraStretch. At Stretch 22, we utilize the VibraCussor to enhance assisted stretching and facilitate muscle relaxation, offering a unique approach to wellness.

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5 Benefits of VibraStretch

5 Benefits of VibraStretch

Stretch 22 Seattle offers VibraStretch, a unique assisted stretching experience. Benefits include improved flexibility, mobility, stress reduction, faster recovery, and injury prevention. Whether you’re an athlete, recovering from an injury, or simply aiming to enhance your daily life, our Stretchologists work with you to achieve your goals.

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3 Tips For Muscle Recovery

3 Tips For Muscle Recovery

Make the most of your workouts and ensure that your muscles recover efficiently. Discover key tips for faster muscle recovery: prioritize rest, proper nutrition, and active techniques to enhance your fitness journey. Maximize the benefits of your workouts and enjoy a stronger, more resilient body.

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