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What Are the Most Important Rules When Stretching?

What Are the Most Important Rules When Stretching?

Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety rules to avoid injury. Here are eight rules to follow when stretching:

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5 Popular Stretches to Improve Flexibility

5 Popular Stretches to Improve Flexibility

Good stretching exercises aren't just useful before a sporting competition. Keeping your joints mobile and limber is also an effective way to stay healthy and pain-free. And while there are a lot of ways to stretch your muscles, not every stretch is the best option....

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