Stretch 22 Blog

5 Popular Stretches to Improve Flexibility

5 Popular Stretches to Improve Flexibility

Good stretching exercises aren't just useful before a sporting competition. Keeping your joints mobile and limber is also an effective way to stay healthy and pain-free. And while there are a lot of ways to stretch your muscles, not every stretch is the best option....

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Yoga vs Stretching: What’s the Difference?

Yoga vs Stretching: What’s the Difference?

According to research, those who do not stretch daily have poor flexibility decreased range of motion, and increased risk of injury. If stretching is not part of your daily exercise regime, you could be risking your mobility and in the future, your independence. The...

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