Stretch 22 Blog

What Is Assisted Stretching?

What Is Assisted Stretching?

Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...

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What Are the Most Important Rules When Stretching?

What Are the Most Important Rules When Stretching?

Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety rules to avoid injury. Here are eight rules to follow when stretching:

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