Stretch 22 Blog
Assisted Stretching for Fascia Release
Many of us live with unnecessary pain and tightness because we don’t stretch enough. Fascia release can help with that. At Stretch 22, we use assisted stretching techniques to help our clients feel better in their bodies. Assisted stretching is a great tool for fascia release and can have many other benefits.
Assisted Stretching For The Aging Body
If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for seniors, and can help improve their activity levels and flexibility. Assisted stretching can also be customized to each individual’s needs, so it’s a great way to get started on your movement goals.
Are Flexibility Exercises Beneficial for Professional Athletes?
Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use...
4 Reasons to Practice Flexibility Exercises
Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues. You can leverage our professional experience to improve posture, reduce pain, minimize injury risk, and increase strength. Here are four reasons why you should practice flexibility and stretching exercises:
Can I Do Flexibility Exercises While Pregnant?
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22...
Best Flexibility Exercise for Daily Practice
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...
5 Benefits of Flexibility Exercises
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers...
What Is Assisted Stretching?
Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...
Is It Better To Stretch Before, During, or After Your Workout?
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo...
How Often Should I Include Stretching Into My Fitness Regimen?
Lower back pain can happen to anyone. While most people associate it with getting old, it's actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether it's Crossfit,...