Stretch 22 Blog

Assisted Stretching for Fascia Release

Assisted Stretching for Fascia Release

Many of us live with unnecessary pain and tightness because we don’t stretch enough. Fascia release can help with that. At Stretch 22, we use assisted stretching techniques to help our clients feel better in their bodies. Assisted stretching is a great tool for fascia release and can have many other benefits.

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Assisted Stretching For The Aging Body

Assisted Stretching For The Aging Body

If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for seniors, and can help improve their activity levels and flexibility. Assisted stretching can also be customized to each individual’s needs, so it’s a great way to get started on your movement goals.

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4 Reasons to Practice Flexibility Exercises

4 Reasons to Practice Flexibility Exercises

Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues. You can leverage our professional experience to improve posture, reduce pain, minimize injury risk, and increase strength. Here are four reasons why you should practice flexibility and stretching exercises:

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What Is Assisted Stretching?

What Is Assisted Stretching?

Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...

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