Stretch 22 Blog

Your Guide to Active Isolated Stretching

Your Guide to Active Isolated Stretching

We've all woken up the morning after an intense CrossFit training session and experienced muscle soreness. Oftentimes those aches and pains can discourage us from getting back in the gym again for a while. Not only is this mindset counterproductive to your fitness...

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6 Benefits of Active Stretching

6 Benefits of Active Stretching

Did you know that only 1 out of 3 Americans meets the recommended amount of weekly exercise? That is a lot of people sitting around instead of being active. But congratulations, you are not part of that group! If you're reading this, then you are likely a physically...

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5 Great Stretches To Do At Your Desk

5 Great Stretches To Do At Your Desk

Unless you're an experienced athlete, you may not realize that there's actually more than one form of stretching. The techniques you're probably the most familiar with are passive and static stretching. But dynamic stretching and active stretching are other important...

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