Stretch 22 Blog
4 Reasons to Practice Flexibility Exercises
Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues. You can leverage our professional experience to improve posture, reduce pain, minimize injury risk, and increase strength. Here are four reasons why you should practice flexibility and stretching exercises:
Can I Do Flexibility Exercises While Pregnant?
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22...
Best Flexibility Exercise for Daily Practice
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...
5 Benefits of Flexibility Exercises
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers...
What Is Assisted Stretching?
Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...
Is It Better To Stretch Before, During, or After Your Workout?
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo...
How Often Should I Include Stretching Into My Fitness Regimen?
Lower back pain can happen to anyone. While most people associate it with getting old, it's actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether it's Crossfit,...
What Are the Most Important Rules When Stretching?
Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety rules to avoid injury. Here are eight rules to follow when stretching:
Should I Stretch Before or After a Workout?
Regular stretching boosts your muscle health and range of motion. The activity also elongates your fascial tissues and muscles to release tension. If you need full-body flexibility exercises, consider working with an experienced stretchologist.
The Top 5 Stretching Exercises For Flexibility
Bet you can’t touch your toes. You might not think it’s all that important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped muscles...