Stretch 22 Blog
After an intense shoulder workout, it’s crucial to prioritize post-workout stretching. Stretching helps alleviate muscle tightness, improves flexibility, and reduces the risk of injury. Incorporate gentle stretches like shoulder circles, cross-body arm stretches, and behind-the-back shoulder stretches to enhance range of motion and maintain shoulder health. Remember, dedicating a few minutes to stretching after your shoulder day can make a significant difference in your overall performance and long-term shoulder function.
Stress can be held both in the mind and body. Luckily, there is a simple and accessible solution: stretching. Engaging in regular stretching exercises not only helps to relieve muscular tension but also has a profound impact on stress reduction. Stretching relaxes the body, releases endorphins, and promotes a sense of calmness. It provides a much-needed break from the daily grind, allowing us to connect with our bodies and minds. Whether it is a quick stretch at home or an assisted stretch at the lounge, taking a few moments each day to stretch can make a significant difference in managing and alleviating stress.
Stretching is important for everyone, not just athletes. Whether you sit at a desk all day or lead an active lifestyle, stretching can help to improve flexibility, reduce the risk of injury, and promote better posture. It also helps to increase blood flow and oxygenation to the muscles, which can promote relaxation and reduce feelings of stress and anxiety. Incorporating stretching into your daily routine is a simple yet effective way to support your overall physical and mental health. So, even if you aren’t an athlete, make sure to prioritize stretching as an important part of your daily self-care routine.
Experience personalized assisted stretching sessions at our Seattle, WA assisted stretch lounge locations in South Lake Union, Madison, and Bellevue. Our experienced Stretchologists will guide you through a series of stretches to target specific areas of your body, including your lower back. Stretching your lower back can reduce pain and stiffness, improve flexibility and posture, and prevent injuries. We use cutting-edge techniques like VibraCussor to restore proper range of motion. Book an appointment today for a quick 25-minute stretch session or indulge in a full body 50-minute stretch session.
Many of us live with unnecessary pain and tightness because we don’t stretch enough. Fascia release can help with that. At Stretch 22, we use assisted stretching techniques to help our clients feel better in their bodies. Assisted stretching is a great tool for fascia release and can have many other benefits.
If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for seniors, and can help improve their activity levels and flexibility. Assisted stretching can also be customized to each individual’s needs, so it’s a great way to get started on your movement goals.
Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use...
Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues. You can leverage our professional experience to improve posture, reduce pain, minimize injury risk, and increase strength. Here are four reasons why you should practice flexibility and stretching exercises:
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22...
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...