Stretch 22 Blog

Regular stretching boosts your muscle health and range of motion. The activity also elongates your fascial tissues and muscles to release tension. If you need full-body flexibility exercises, consider working with an experienced stretchologist.

Bet you can’t touch your toes. You might not think it’s all that important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped muscles...

Are you an athlete that suffers from nagging back pain? Do you want to reduce and manage your stress? Or perhaps, you'd like to improve your body’s posture and overall functional performance. Whatever your reason is, stretching is one of the best solutions. And if you...

According to Elite Daily, Olympic athletes use recovery times to maximize their athletic abilities. If the best athletes in the world are doing something, you know that you should be, too, right! Check out these muscle recovery techniques and take your athletic skills...

Lower back pain can happen to anyone. While most people associate it with getting old, it's actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether it's Crossfit,...

Good stretching exercises aren't just useful before a sporting competition. Keeping your joints mobile and limber is also an effective way to stay healthy and pain-free. And while there are a lot of ways to stretch your muscles, not every stretch is the best option....

According to research, those who do not stretch daily have poor flexibility decreased range of motion, and increased risk of injury. If stretching is not part of your daily exercise regime, you could be risking your mobility and in the future, your independence. The...