Stretch 22 Blog

3 Tips For Muscle Recovery

3 Tips For Muscle Recovery

Make the most of your workouts and ensure that your muscles recover efficiently. Discover key tips for faster muscle recovery: prioritize rest, proper nutrition, and active techniques to enhance your fitness journey. Maximize the benefits of your workouts and enjoy a stronger, more resilient body.

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How Long Should You Spend In Each Stretch?

How Long Should You Spend In Each Stretch?

Discover the correct timing for your stretch techniques! Learn how long to hold active, static, and PNF stretches to enhance flexibility and prevent injuries. Find the optimal duration for each stretch and achieve better results in your flexibility training. Whether you’re a beginner or advanced practitioner, understanding the right timing for each stretch technique is essential for a safe and effective stretching routine. Unlock your body’s potential with tips on stretch durations and take your flexibility journey to the next level!

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What Is the Hype Around Assisted Stretching?

What Is the Hype Around Assisted Stretching?

Discover the hype around assisted stretching! From improved flexibility and enhanced performance to reduced muscle tension and injury prevention, assisted stretching offers a holistic approach to wellness. Learn why athletes, fitness enthusiasts, and individuals looking to improve their mobility for everyday activities are embracing this trend. Find out how personalized sessions with trained professionals can unlock your body’s potential and promote overall well-being. Try assisted stretching and experience the benefits!

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4 Stretches To Help You Recover From Shoulder Day

4 Stretches To Help You Recover From Shoulder Day

After an intense shoulder workout, it’s crucial to prioritize post-workout stretching. Stretching helps alleviate muscle tightness, improves flexibility, and reduces the risk of injury. Incorporate gentle stretches like shoulder circles, cross-body arm stretches, and behind-the-back shoulder stretches to enhance range of motion and maintain shoulder health. Remember, dedicating a few minutes to stretching after your shoulder day can make a significant difference in your overall performance and long-term shoulder function.

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Can Stretching Help With Stress?

Can Stretching Help With Stress?

Stress can be held both in the mind and body. Luckily, there is a simple and accessible solution: stretching. Engaging in regular stretching exercises not only helps to relieve muscular tension but also has a profound impact on stress reduction. Stretching relaxes the body, releases endorphins, and promotes a sense of calmness. It provides a much-needed break from the daily grind, allowing us to connect with our bodies and minds. Whether it is a quick stretch at home or an assisted stretch at the lounge, taking a few moments each day to stretch can make a significant difference in managing and alleviating stress.

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Do I Need To Stretch If I Am Not An Athlete?

Do I Need To Stretch If I Am Not An Athlete?

Stretching is important for everyone, not just athletes. Whether you sit at a desk all day or lead an active lifestyle, stretching can help to improve flexibility, reduce the risk of injury, and promote better posture. It also helps to increase blood flow and oxygenation to the muscles, which can promote relaxation and reduce feelings of stress and anxiety. Incorporating stretching into your daily routine is a simple yet effective way to support your overall physical and mental health. So, even if you aren’t an athlete, make sure to prioritize stretching as an important part of your daily self-care routine.

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How Stretching Can Relieve Lower Back Pain

How Stretching Can Relieve Lower Back Pain

Experience personalized assisted stretching sessions at our Seattle, WA assisted stretch lounge locations in South Lake Union, Madison, and Bellevue. Our experienced Stretchologists will guide you through a series of stretches to target specific areas of your body, including your lower back. Stretching your lower back can reduce pain and stiffness, improve flexibility and posture, and prevent injuries. We use cutting-edge techniques like VibraCussor to restore proper range of motion. Book an appointment today for a quick 25-minute stretch session or indulge in a full body 50-minute stretch session.

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Assisted Stretching for Fascia Release

Assisted Stretching for Fascia Release

Many of us live with unnecessary pain and tightness because we don’t stretch enough. Fascia release can help with that. At Stretch 22, we use assisted stretching techniques to help our clients feel better in their bodies. Assisted stretching is a great tool for fascia release and can have many other benefits.

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Assisted Stretching For The Aging Body

Assisted Stretching For The Aging Body

If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for seniors, and can help improve their activity levels and flexibility. Assisted stretching can also be customized to each individual’s needs, so it’s a great way to get started on your movement goals.

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