Stretch 22 Blog

4 Reasons to Practice Flexibility Exercises

4 Reasons to Practice Flexibility Exercises

Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues. You can leverage our professional experience to improve posture, reduce pain, minimize injury risk, and increase strength. Here are four reasons why you should practice flexibility and stretching exercises:

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What Is Assisted Stretching?

What Is Assisted Stretching?

Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...

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What Are the Most Important Rules When Stretching?

What Are the Most Important Rules When Stretching?

Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety rules to avoid injury. Here are eight rules to follow when stretching:

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