We all know that the mind can carry a lot of stress, but did you know that the body can as well?

Chronic or prolonged stress can take a toll on the body. Continuous activation of the stress response can lead to a range of physical symptoms and health issues. Additionally, people may experience physical manifestations of stress, such as muscle tension, clenched jaw, back pain, or stomach discomfort. These physical symptoms can vary from person to person and may depend on individual factors such as coping mechanisms, overall health, and susceptibility to stress.


So How Can You Support Your Body Through Stress?

Incorporating exercise, meditation, and stretching into a stress management routine can provide emotional release, promote physical comfort, and support a healthier, more balanced state of mind. Below are three ways we like to care for the body through stress!



By prioritizing exercise, you are releasing endorphins and regulating your stress hormones. Endorphins can help improve your mood, promote feelings of happiness and relaxation, and reduce stress and anxiety.

Engaging in regular exercise can enhance the quality of your sleep. Sufficient and restful sleep is crucial for managing stress effectively. Exercise helps to regulate your body’s sleep-wake cycle, promote better sleep, and reduce sleep disturbances caused by stress.

Supporting your body and its need for movement can make a huge difference in both your mental and physical health. Move your body in ways that make you feel good! This may include yoga, walking in nature, or cycling. If you are experiencing high amounts of stress, gentle exercise may be more appropriate for you. Listen to your body and trust that it knows what it needs.



When you are in a state of stress, relaxation can seem impossible to achieve, however there are many small ways you can add relaxation techniques and meditation into your day! Your personal meditation doesn’t have to be traditional, it can also look like drinking your morning coffee in silence, going for a walk without headphones, or listening to a guided meditation.



Stretching exercises involve gentle movements that can help relax tense muscles and release built-up tension in the body. When you’re stressed, your muscles tend to tighten, and stretching can promote a sense of physical relaxation and relieve muscle stiffness. When incorporating stretching into your stress management routine, it’s important to approach it mindfully and gently. Listen to your body, avoid pushing yourself too hard, and focus on finding stretches that feel good and provide relief.


Combining stretching with other stress management techniques, such as deep breathing, meditation, or engaging in activities you enjoy, can enhance the overall stress-reducing benefits. Remember, it’s important to listen to your body and be proactive in taking care of yourself during times of stress. Everyone’s experience is unique, so find what works best for you and create a self-care routine that supports your well-being.

Book an appointment with one of our Stretchologists! We have 3 locations in the Greater Seattle Area— Bellevue, South Lake Union, and Madison.