by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers... 
by Stretch22 | Seattle Stretch Therapy
Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...
