by Stretch22 | Seattle Stretch Therapy, Stretching Tips
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers... 
by Stretch22 | Seattle Stretch Therapy
Stretching regularly helps unlock a healthier physique profile and can improve your quality of life. While you can be comfortable stretching on your own, assisted stretching enables you to reach a deeper and more effective stretch. This stretching technique also...
