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Assisted Stretching for Fascia Release

Assisted Stretching for Fascia Release

by Stretch22 | Seattle Stretch Therapy

Many of us live with unnecessary pain and tightness because we don’t stretch enough. Fascia release can help with that. At Stretch 22, we use assisted stretching techniques to help our clients feel better in their bodies. Assisted stretching is a great tool for...
Assisted Stretching For The Aging Body

Assisted Stretching For The Aging Body

by Stretch22 | Seattle Stretch Therapy

If you’re looking for a way to stay active and mobile as you age, assisted stretching could be a great option for you. This type of stretching is safe and effective for aging bodies, and can help improve their activity levels and flexibility. Assisted stretching...
Are Flexibility Exercises Beneficial for Professional Athletes?

Are Flexibility Exercises Beneficial for Professional Athletes?

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use...
4 Reasons to Practice Flexibility Exercises

4 Reasons to Practice Flexibility Exercises

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues with assisted stretching. You can leverage our professional experience to improve...
Can I Do Flexibility Exercises While Pregnant?

Can I Do Flexibility Exercises While Pregnant?

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22...
Best Flexibility Exercise for Daily Practice

Best Flexibility Exercise for Daily Practice

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...
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Recent Posts

  • How Stretching Can Relieve Lower Back Pain
  • Assisted Stretching for Fascia Release
  • Assisted Stretching For The Aging Body
  • Are Flexibility Exercises Beneficial for Professional Athletes?
  • 4 Reasons to Practice Flexibility Exercises

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