by Stretch22 | Stretching Tips
IT band syndrome is also known as Iliotibial band friction syndrome (ITBFS) and affects between 1.6% and 12% of people. The most common symptom of ITBFS is a sharp pain in the lateral femoral condyle, which is a muscle in the knee. It’s most commonly seen in... 
by Stretch22 | Stretching Tips
They say, “No pain, no gain.” But does that mean you should be sore or tight after working out? While it’s inevitable for your muscles to ache a bit after a few intense sessions, there are some preventative measures you can take to ease this. Doing... 
by Stretch22 | Stretching Tips
Lower back pain costs American’s nearly $100 billion annually. Between medical costs and lost work, that’s a daunting burden. Many of the same conditions that cause low back pain, such as work, can also contribute to upper back pain. Upper back stretches... 
by Stretch22 | Stretching Tips
Did you know that CrossFit is in the top ten of the largest and fastest-growing corporate chains in America? CrossFit is alongside behemoths like Subway, Starbucks, Burger King. It’s safe to say that since its inception in 2000, it’s made waves in the... 
by Stretch22 | Stretching Tips
CrossFit is not for the fearful. Nor is it for those that fear pain. And that’s not just marketing spin — the facts back it up. A study of CrossFit put the rate of injuries in the sport on par with contact sports (ex: hockey and football), distance running and... 
by Stretch22 | Stretching Tips
Feeling aches and pains in your back? You’re not alone. About 31 million Americans experience lower back pain in their lives. Worldwide, back pain is the leading cause of disability. Upper back pain and lower back pain can keep you out of work and keep you from... 