by Stretch22 | Stretching Tips
The amount of time you should spend in each stretch can vary depending on several factors, including the type of stretch, your level of flexibility, and your overall fitness goals. But it is important to know that you are getting an adequate stretch while getting the... 
by Stretch22 | Stretching Tips
When most people think of the body, they think of bones, muscles, and organs. Those are the parts of the body most of us worry about on a day-to-day basis. If you’re going to suffer a problem, it will most likely involve a bone, muscle, or an organ, right? An often... 
by Stretch22 | Stretching Tips
After a hard workout, it’s important to stretch your muscles and allow for proper recovery! Targeting the correct muscles after a focused workout can help to reduce muscle stiffness and soreness . Feeling muscle tension the day after your workout can slow you down and... 
by Stretch22 | Stretching Tips
A common misconception is that you must be an athlete, or workout multiple times a week to benefit from stretching. The truth is, those with a sedentary lifestyle can benefit just as much as athletes! Not only will it help you to feel your best now, but it will... 
by Stretch22 | Stretching Tips
At our assisted stretch lounge, we understand the importance of keeping your body healthy through stretching, especially when it comes to your lower back. We have three locations in the Seattle, WA area at South Lake Union, Madison and Bellevue. where we offer... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use...
