by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues with assisted stretching. You can leverage our professional experience to improve... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers... 
by Stretch22 | Stretching Tips
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo...
