by Stretch22 | Stretching Tips
Bet you can’t touch your toes. You might not think it’s important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped muscles to stave off... 
by Stretch22 | Stretching Tips
Are you an athlete that suffers from nagging back pain? Do you want to reduce and manage your stress? Or perhaps, you’d like to improve your body’s posture and overall functional performance. Whatever your reason is, stretching is one of the best solutions. And... 
by Stretch22 | Sports Massage, Stretching Tips
Do you suffer from muscle soreness? Whether you sit at a desk all day or workout regularly, your muscles can feel tight. Yes, even the inactivity of sitting lowers the amount of blood and nutrients that get pumped to your muscles, which makes them ache. Strenuous... 
by Stretch22 | Stretching Tips
According to Elite Daily, Olympic athletes use recovery times to maximize their athletic abilities. If the best athletes in the world are doing something, you know that you should be, too, right! Check out these muscle recovery techniques and take your athletic skills... 
by Stretch22 | Stretching Tips
Lower back pain can happen to anyone. While most people associate it with getting old, it’s actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether... 
by Stretch22 | Stretching Tips
Good stretching exercises aren’t just useful before a sporting competition. Keeping your joints mobile and limber is also an effective way to stay healthy and pain-free. And while there are a lot of ways to stretch your muscles, not every stretch is the best... 