What is Dynamic Stretching?

What is Dynamic Stretching?

“Should I stretch before a workout?”. The answer is yes! Preparing your body for your workout has a variety of benefits, even if it is just a 5-10 minute warm-up! What Stretching Techniques Should You Do Before a Workout?  Dynamic stretching has gained popularity in...
How Long Should You Spend In Each Stretch?

How Long Should You Spend In Each Stretch?

The amount of time you should spend in each stretch can vary depending on several factors, including the type of stretch, your level of flexibility, and your overall fitness goals. But it is important to know that you are getting an adequate stretch while getting the...
The Top Benefits of Fascial Stretching

The Top Benefits of Fascial Stretching

When most people think of the body, they think of bones, muscles, and organs. Those are the parts of the body most of us worry about on a day-to-day basis. If you’re going to suffer a problem, it will most likely involve a bone, muscle, or an organ, right? An often...
How Stretching Can Relieve Lower Back Pain

How Stretching Can Relieve Lower Back Pain

At our assisted stretch lounge, we understand the importance of keeping your body healthy through stretching, especially when it comes to your lower back. We have three locations in the Seattle, WA area at South Lake Union, Madison and Bellevue.  where we offer...