by Stretch22 | Sports Massage, Stretching Tips
Do you suffer from muscle soreness? Whether you sit at a desk all day or workout regularly, your muscles can feel tight. Yes, even the inactivity of sitting lowers the amount of blood and nutrients that get pumped to your muscle cells, which makes them ache. Strenuous... 
by Stretch22 | Stretching Tips
According to Elite Daily, Olympic athletes use recovery times to maximize their athletic abilities. If the best athletes in the world are doing something, you know that you should be, too, right! Check out these muscle recovery techniques and take your athletic skills... 
by Stretch22 | Stretching Tips
Lower back pain can happen to anyone. While most people associate it with getting old, it’s actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether... 
by Stretch22 | Stretching Tips
Good stretching exercises aren’t just useful before a sporting competition. Keeping your joints mobile and limber is also an effective way to stay healthy and pain-free. And while there are a lot of ways to stretch your muscles, not every stretch is the best... 
by Stretch22 | Stretching Tips, Uncategorized
Unless you have and have always had a perfect, pain-free body, you probably want to learn about how to improve your physical health. A big part of this is understanding fascia. You may be wondering, “What is fascia and how does it relate to my particular... 
by Stretch22 | Stretching Tips
According to research, those who do not stretch daily have poor flexibility decreased range of motion, and increased risk of injury. If stretching is not part of your daily exercise regime, you could be risking your mobility and in the future, your independence. The... 