by Stretch22 | Stretching Tips
According to a national survey, in 2014, 8.6 million people reported injuries related to sports or recreational activities. Maybe as you’re reading this you’re fighting some nagging pain. Or maybe you’re ignoring warning signs of a recurring injury.... 
by Stretch22 | Stretching Tips
A pain in the quad is, well, a big pain! Quadriceps are one of the largest muscle groups in the body after all. But you may be surprised that what you think you know about your quad pain is only half the story. If you’re experiencing persistent discomfort, learn... 
by Stretch22 | Stretching Tips
The sore feeling post run can feel like a victory. But, there is a happy medium here. Running provides a forward pull on your groin and leg muscles repeatedly. If you’re not stretching, your muscles will shorten. Cue the domino effect. With shortened muscles,... 
by Stretch22 | Stretching Tips
Are you dealing with an injury from muscle strain? If so, you need to stretch those muscles out! Not stretching properly before being active may make your muscles work too hard and cause injury. When you stretch an injured area, you can increase blood flow and help... 
by Stretch22 | Stretching Tips
Bet you can’t touch your toes. You might not think it’s important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped... 
by Stretch22 | Stretching Tips
Stretching has long been a staple of daily life for athletes, but did you know it’s equally important for the average person as well? Whether you exercise frequently or never at all, regular daily stretching can create a huge array of physical and mental benefits. As... 