by Stretch22 | Stretching Tips
Feeling aches and pains in your back? You’re not alone. About 31 million Americans experience lower back pain in their lives. Worldwide, back pain is the leading cause of disability. Upper back pain and lower back pain can keep you out of work and keep you from... 
by Stretch22 | Stretching Tips
What’s the secret to better health? Exercise. If anything, it’s one of the best things that you can do for your body. Not only will it help you stay in shape, but it’ll also lower your risk of certain diseases. Given that, it only makes sense to... 
by Stretch22 | Stretching Tips
According to a national survey, in 2014, 8.6 million people reported injuries related to sports or recreational activities. Maybe as you’re reading this you’re fighting some nagging pain. Or maybe you’re ignoring warning signs of a recurring injury.... 
by Stretch22 | Stretching Tips
A pain in the quad is, well, a big pain! The Quadriceps muscle group is one of the largest muscle groups in the body after all. But you may be surprised that what you think you know about your quad pain is only half the story. If you’re experiencing persistent... 
by Stretch22 | Stretching Tips
The sore feeling post run can feel like a victory. But, there is a happy medium here. Running provides a forward pull on your groin and leg muscles repeatedly. If you’re not stretching, your muscles will shorten. Cue the domino effect. With shortened muscles,... 
by Stretch22 | Stretching Tips
Are you dealing with an injury from muscle strain? If so, you need to stretch those muscles out! Not stretching properly before being active may make your muscles work too hard and cause injury. When you stretch an injured area, you can increase blood flow and help... 