by Stretch22 | Seattle Stretch Therapy, Stretching Tips
You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps... 
by Stretch22 | Seattle Stretch Therapy, Stretching Tips
Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers... 
by Stretch22 | Stretching Tips
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo... 
by Stretch22 | Stretching Tips
Lower back pain can happen to anyone. While most people associate it with getting old, it’s actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether... 
by Stretch22 | Stretching Tips
Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety...
