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Are Flexibility Exercises Beneficial for Professional Athletes?

Are Flexibility Exercises Beneficial for Professional Athletes?

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

Flexibility exercises play a role in improving movement performance and minimizing the risk of injury. When professional athletes stretch regularly, their body may gain more flexibility, and their muscles recover properly. Stretch 22 has stretch specialists who use...
4 Reasons to Practice Flexibility Exercises

4 Reasons to Practice Flexibility Exercises

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

Flexibility exercises carry the inherent benefits of a normal workout and more. At Stretch 22, our experienced stretchologists can help open and expand your muscles and fascial tissues with assisted stretching. You can leverage our professional experience to improve...
Can I Do Flexibility Exercises While Pregnant?

Can I Do Flexibility Exercises While Pregnant?

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

You may wonder whether to take flexibility exercises when pregnant due to safety concerns. It is typically safe to do flexibility exercises while pregnant. Various safe flexibility exercises can help to relax your muscles and reduce pregnancy pains. At Stretch 22...
Best Flexibility Exercise for Daily Practice

Best Flexibility Exercise for Daily Practice

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

One of the most important aspects of a healthy lifestyle is stretching and strengthening your muscles regularly. Flexibility exercises improve your range of motion, reduce the risk of injuries, and allow you to perform daily activities comfortably. Stretching helps...
5 Benefits of Flexibility Exercises

5 Benefits of Flexibility Exercises

by Stretch22 | Seattle Stretch Therapy, Stretching Tips

Stretching regularly allows your body to gain more flexibility and allows your muscles to recover properly, so you should include it in your exercise routine. You can include flexibility exercises after weight-lifting and cardio workouts. Flexibility training offers...
Is It Better To Stretch Before, During, or After Your Workout?

Is It Better To Stretch Before, During, or After Your Workout?

by Stretch22 | Stretching Tips

The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo...
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Recent Posts

  • Assisted Stretching for Fascia Release
  • Assisted Stretching For The Aging Body
  • Are Flexibility Exercises Beneficial for Professional Athletes?
  • 4 Reasons to Practice Flexibility Exercises
  • Can I Do Flexibility Exercises While Pregnant?

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