by Stretch22 | Stretching Tips
The primary purpose of stretching is to relieve and protect the muscles for maximum health benefits. There are many myths and misconceptions about types of stretching that you may have heard when exercising. You may not understand the scientific concepts behind solo... 
by Stretch22 | Stretching Tips
Lower back pain can happen to anyone. While most people associate it with getting old, it’s actually a very common occurrence in people of all ages, health, and level of activity. Lower back pain can come from a plethora of physical activities, whether... 
by Stretch22 | Stretching Tips
Stretching has many benefits if done correctly. Performing stretches can also result in discomfort, especially if you have an underlying condition like spinal stenosis. Experienced stretchologists and stretch studio specialists recommend following the basic safety... 
by Stretch22 | Stretching Tips
Regular stretching boosts your muscle health and range of motion. The activity also elongates your fascial tissues and muscles to release tension. If you need full-body flexibility exercises, consider working with an experienced stretchologist. The Best Time for... 
by Stretch22 | Stretching Tips
Bet you can’t touch your toes. You might not think it’s all that important, but it is. Any sort of exercise should start or end with stretching. You’ll need a good stretch before cardio to get the blood flowin’. Bodybuilders should stretch their pumped muscles... 
by Stretch22 | Stretching Tips
Are you an athlete that suffers from nagging back pain? Do you want to reduce and manage your stress? Or perhaps, you’d like to improve your body’s posture and overall functional performance. Whatever your reason is, stretching is one of the best solutions. And...
