We’ve all woken up the morning after an intense CrossFit training session and experienced muscle soreness.
Oftentimes those aches and pains can discourage us from getting back in the gym again for a while. Not only is this mindset counterproductive to your fitness goals, it can actually make those aches and pains worse!
Knowing the most effective CrossFit recovery techniques can help reduce pain, decrease recovery time, and get you back in the gym quickly.
In this article, we’ll discuss a few tips and tricks you can use to make sure CrossFit soreness doesn’t keep you from reaching your fitness goals.
Now then, let’s get started!
Stretching Is Key
Stretching is without a doubt the best way to combat CrossFit soreness.
The last thing you should do if you’re experiencing soreness in your muscles is not move them. So as tempting as it may be to sit completely still on the couch all day, it’s a bad idea and will only make things worse.
One of the best things about stretching is that it doesn’t require any special equipment to do. In fact, you can even stretch while you work at your desk, so time isn’t an issue either.
Stretch therapy is a fantastic way to decrease chances of injury, as well as your recovery time, so you can get back in the gym faster.
Nutrition Is Important
It’s important to remember that you’re actually damaging your muscles when you workout. Your muscles fibers are damaged when you exercise, then repair themselves thicker than before, resulting in muscle growth.
Eating properly is an important step in repairing those damaged muscle fibers, allowing you to heal and become stronger.
Lean proteins and quality carbohydrates should make up the majority of your diet. Also, don’t forget how important water is to your body. Drink water consistently throughout the day, don’t try to play catch-up during or after a workout.
Sleep It Off
Your body spends more energy on recovery when you’re asleep, so be sure to get the proper amount of rest needed in order to allow your body to recover efficiently. Also, you’ll be surprised how much better you feel after a good night’s rest, which requires little to no effort on your part.
Rest Your Muscles
It’s important to take the time off needed for your muscles to recover and rebuild.
Again, sitting completely still is not the best idea, but intense training the very next day is not the way to go, either.
CrossFit Recovery Techniques
CrossFit soreness can seriously affect your drive to participate in the exercise you love and therefore negatively impact your overall quality of life.
Putting these CrossFit recovery techniques to use will help in reducing those aches and pains, getting you back to what you enjoy faster.
If you’re looking for more details on stretch therapy and how it can benefit you and your training regimen, be sure to check out our website, where you can find all you need to know on the subject.