Can everyone benefit from stretching? Stretching can be included in any lifestyle because of its numerous long-term benefits. Whether you are physically active or lead a more sedentary lifestyle, stretching offers benefits for all.

At Stretch 22 the focus goes beyond conventional stretching methods. In this blog, we’ll explore the positive, lasting effects of incorporating stretching regularly into your routine, elevating your overall well-being and priming your body for the future. 


How Does Stretching Regularly Benefit the Body?


Enhanced Flexibility and Range of Motion

Regular stretching at Stretch 22 leads to a noticeable improvement in flexibility and range of motion. Through a combination of various stretching techniques, including active stretches and proprioceptive neuromuscular facilitation (PNF), clients experience increased muscle length and joint mobility. This newfound flexibility contributes to improved posture, reduced muscle stiffness, and enhanced overall movement.


Injury Prevention and Rehabilitation

Stretching plays a huge role in injury prevention and rehabilitation. A Stretchologist can assist you by addressing muscle imbalances, joint restrictions, and tissue tightness. Stretch therapy reduces the risk of injuries associated with tight muscles and. Moreover, individuals recovering from injuries find that regular stretching aids in rehabilitation, promoting faster healing and restoring optimal function to affected areas. 


Improved Muscle Recovery

Engaging in stretching regularly promotes efficient muscle recovery. Stretch therapy techniques, such as our focal vibration therapy allows us to painlessly release stubborn, local fascial tightness. The VibraCussor instrument’s gentle stimulating action paired with PNF increases blood supply to various areas of the body and increases the firing of mechanoreceptors within the involved muscle and connective tissue thus eradicating nerve interference and pain. This accelerates the recovery process and reduces muscle soreness, allowing individuals to bounce back faster after intense workouts or physical activities.


Stress Reduction and Enhanced Mental Well-Being

Stretch 22’s holistic approach recognizes the connection between physical well-being and mental health. Stretching regularly releases tension in both the body and allows you to relax better. The assisted stretching sessions provide a rejuvenating experience, alleviating stress, and contributing to an improved sense of mental well-being.

At Stretch 22, our Vibracussor technology creates comfortable waves of vibration and occupation that travel through the tissues to the affected muscles and fascia, allowing the instrument to release fascial adhesions, stimulate the Golgi Tendon Apparatus and muscle spindles, which relax tense muscles, and increases circulation and lymph flow. Used in combination with PNF, the Vibracussor emphasizes nervous system relaxation, which allows for better relaxation of our muscles. At the same time, it is releasing stubborn local stubborn fascial adhesions.


Improved Posture

With an increase in office jobs, poor posture has become more common. Poor posture can contribute to muscle imbalances and discomfort. Active stretching and myofascial release helps to correct postural issues by targeting specific muscle groups and releasing muscle tightness. Over time, with consistency with their stretching routine, clients notice improvements in their posture, reducing the strain on their spine and enhancing overall body alignment.


Enhanced Circulation

Stretch 22’s Vibracussor increases blood circulation to the areas we will be stretching, activates the muscles, and helps calm the local nervous system down. Improved circulation ensures that muscles receive an adequate supply of oxygen and nutrients, supporting joint health and overall vitality. 


Personalized Stretch

At Stretch 22, our Stretchologists work with you to create a stretch session that works towards your goals. Some factors that we consider are fitness level, specific health conditions, and personal goals. This individualized attention ensures that clients receive optimal benefits, making the positive effects from their assisted stretch. 


Stretching Regularly at Stretch 22

Stretching regularly not only improves your wellbeing in the present but will continue to serve your body in the future. Assisted stretching can be a positive addition to both a sedentary and active lifestyle. The positive, long-term effects extend beyond physical improvements, enhancing mental well-being, decreasing injury risk, and enhancing your overall quality of life. 

Book a stretch in the Stretch 22 lounge! We have three locations in the Greater Seattle Area — Madison, South Lake Union, and Bellevue.