STRETCH 22 VIBRASTRETCH™ ASSISTED STRETCHING TECHNIQUE SEATTLE
Stretch 22’s Vibrastretch™ is a series of assisted active stretches, proprioceptive neuromuscular facilitation (PNF), and cutting-edge VibraCussor technology that provides a superior foundation in the essentials for health and wellness. Our focal vibration therapy allows us to painlessly release stubborn, local fascial tightness. The VibraCussor instrument’s gentle stimulating action paired with PNF increases blood supply to various areas of the body and increases the firing of mechanoreceptors within the involved muscle and connective tissue thus eradicating nerve interference and pain.
WELCOME TO A NEW LANE IN HEALTH AND WELLNESS
Increase your flexibility
Reduce pain and stiffness
Decrease recovery time
Prevent injuries and downtime from your fitness routine
Keep doing what you love doing… for LIFE!
At Stretch 22 Seattle, we do the work for you – our Stretchologists STRETCH YOU.
We know that you set the bar high; at Stretch 22 we can help you reach new peaks. Take your health, wellness, and performance to the next level by giving us a visit. When your body gets stretched and opened up, your mind follows. New physical and mental opportunities can become a reality. Visit one of our stretch studios to learn more about the benefits of stretching. As our stretch specialists teach you how to put your muscles through a full range of motion, you may experience enhanced physical performance and mental clarity.
Our team has determined that 22 degrees is the key to human movement. This angle is our starting point, we free up and expand your muscles and joints so you feel better from the inside out. From this 22-degree launch point, you can experience a 180-degree shift in your perspective and a 360-degree multi-dimensional shift in your body. Freedom of movement in your body can change how you relate to everything — your health, performance, work, and relationships. Assisted stretching allows you to decrease the risk of injury because you are improving your flexibility. Enjoy taking your health and wellness to the next level with the help of our knowledgeable team. Come visit one of our stretch studios today.
22
DEGREES OF MOVEMENT
180
DEGREE PERSPECTIVE SHIFT
360
DEGREE MULTIDIMENSIONAL SHIFT IN YOUR BODY
WHAT DOES A STRETCHOLOGIST HELP YOU WITH?
Our stretchologists use the proprioceptive neuromuscular facilitation (PNF) technique which relies on reflexes to produce deep stretches that increase flexibility. This technique improves performance, increases range of motion, aids in circulation, and can improve muscular strength.
We combine PNF with the cutting-edge VibraCussor manipulation tool. The VibraCussor creates comfortable waves of compression which releases deep muscle and fascial adhesions. As the VibraCussor stimulates joint receptors, you may experience less muscle tightness and soreness.
Our techniques are safe and profoundly effective. You can feel immediate openness and relief by trying a combination of our flexibility exercises and muscle manipulation tools. Contact us to schedule an assisted stretching session today!
Frequently Asked Questions
What is Vibrastretch™?
Vibrastretch™ is a series of assisted active stretches, proprioceptive neuromuscular facilitation (PNF), and cutting edge VibraCussor technology that provides a superior foundation in the essentials for health and wellness. Our focal vibration therapy allows us to painlessly release stubborn, local fascial tightness. The VibraCussor instrument’s gentle stimulating action paired with PNF increases blood supply to the area and increases firing of mechanoreceptors within the involved muscle and connective tissue thus eradicating nerve interference and pain.
Who is Vibrastretch™ for?
Everyone can benefit. Top athletes know this secret and now we are making it easy and accessible for every BODY to feel the health and wellness benefits of stretching. Whether you’re looking to increase mobility and flexibility, enhance performance, decrease stress or reduce pain and stiffness, we got you, at Stretch 22.
How often should I get stretched?
We recommend:
- 2 times a month: occasionally getting a deep stretch to reduce stress, stretch deeper than you can on your own, help recovery.
- 1 time a week to maintain flexibility and enjoy weekly recovery in addition to your daily routine.
- 2 x/ wk : improve flexibility, make gains, improve posture.
Can I purchase a single stretch?
You sure can. Give us a call to learn more at 206.441.4143 or schedule an appointment online HERE.
How do I make an appointment?
You can make an appointment through our website online, stretch22.com, or through our Stretch 22 app. We are also glad to get you set up over the phone at, 206.441.4143.
How long is a session?
What should I wear?
To get the most out of your stretch we recommend you wear athletic gear or something that is easy to move in. Due to COVID-19, we will no longer offer a change of clothes. Please come dressed to stretch!
Do you take insurance?
Unfortunately, we are not able to take insurance for stretches.
However, some HSA & FSA plans are accepted! Please check with your plan to see what is needed for coverage.
What is your cancellation policy?
You must cancel at least 24 hours prior to your appointment to avoid full charges for the service. Due to COVID-19, this policy will be strictly enforced.
Email: info@stretch22.com
*24 Hour Cancellation Policy. Click here for our list of FAQs.
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