At our assisted stretch lounge, we understand the importance of keeping your body healthy through stretching, especially when it comes to your lower back. We have three locations in the Seattle, WA area at South Lake Union, Madison and Bellevue.  where we offer personalized assisted stretching sessions that target specific areas of your body, including your lower back.

Stretching your lower back is essential because it helps reduce stiffness and pain in the area. Our team of experienced Stretchologists will guide you through a series of stretching exercises that will loosen up your muscles and reduce any pain you may be experiencing.

Aside from reducing pain and stiffness, stretching your lower back can also improve your flexibility. As you age, your muscles tend to become tighter, which can make it harder to move around. Our assisted stretching sessions help keep your muscles limber and improve your range of motion.

Poor posture is a common cause of back pain, and stretching can help alleviate tension in your muscles that contribute to bad posture. Our Stretchologists will work with you to improve your posture through targeted Vibrastretch techniques that focus on your lower back.

Our assisted stretching sessions also help prevent injuries. Tight muscles are more susceptible to sprains and strains, so taking the time to stretch before engaging in physical activity can help protect you from harm. We will teach you the proper warm-up exercises to get your blood flowing and your muscles ready to stretch.

We offer various techniques to stretch your lower back, including the hip flexor stretch, the knee-to-chest stretch, the spinal twist stretch, and the cobra pose but unique to Stretch 22, we incorporate our cutting edge VibraCussor that helps to pump fluid and nutrients into the muscles and fascia and restores proper range of motion. In addition, the vibracussor benefits the bodies nervous system by improving motion within the body and stimulating fixated joint receptors, allowing them to provide proper movement information to the brain.. Each of these stretches targets different areas of your lower back and can help alleviate pain and stiffness.

During your assisted stretching sessions, we will guide you on how long to hold each stretch and how many times to repeat it for optimal results. We recommend stretching your lower back 2-3 times a week for the best outcome. That is why Stretch 22 offers 25 minute stretch sessions or 50 minute sessions so that you can pop in for a quick stretch focused on a few areas of your body or you can indulge in a full body 50 minute stretch when its convenient for you.

Our Stretchologists will also help you avoid any mistakes that could cause injury or discomfort during stretching. We will teach you how to stretch correctly, avoid overstretching, bouncing, holding your breath, and ignoring any pain or discomfort you may feel. It’s important to maintain balance and flexibility throughout your entire body, so we also target other muscles during your assisted stretching sessions.

In conclusion, our assisted stretch lounges provide a safe and effective way to stretch and improve your overall physical health by targeting specific areas of your body, including your lower back. Our experienced Stretchologists will guide you through personalized assisted stretching sessions that will reduce pain and stiffness, improve flexibility and posture, and prevent injuries. Book an appointment with us today to experience the benefits of assisted stretching for yourself!