Assisted stretching lounges in Seattle and Bellevue.

Assisted stretching is a guided, hands-on technique where a trained Stretchologist positions and supports your body through targeted stretches. You relax into each one while they adjust angles and pressure, so you reach deeper muscle layers and connective tissue than you can stretching on your own, without straining.

VibraStretch™ is Stretch 22's signature session. It combines assisted active stretching, proprioceptive neuromuscular facilitation (PNF), fascial stretching and targeted vibration from the VibraCussor, which helps ease stubborn fascial tightness.

Everyone can benefit from assisted stretching. Athletes use it to recover and perform, desk workers and drivers use it to undo stiffness, and older adults use it to keep their mobility. If you want to move more easily, reduce pain and stiffness or recover faster, it's for you.

Assisted stretching shouldn't hurt. You'll feel a strong but comfortable stretch, never sharp pain. Tell your Stretchologist how each stretch feels and they'll adjust the pressure and range as they go. If you have an injury or a medical condition, or you're pregnant, check with your doctor first and tell us before your session.

No, you don't need to be flexible to start assisted stretching. It starts from wherever your body is today, whether you can touch your toes or not. Your Stretchologist works within your current range and builds from there.

Arrive in clothes that are easy to move in (we have a change of clothes to borrow). You'll tell your Stretchologist where you feel tight and what you want to get back to, then lie back and relax while they work through assisted stretching, PNF, fascial stretching and the VibraCussor. Afterwards they'll recommend how often to come back. New clients pay $59 for their first 50-minute full body VibraStretch™. How a session works.

Stretches are 25 minutes, upper body or lower body, or 50 minutes for a full body. A 25-minute stretch is a great option when you're short on time.

Your first 50-minute full body VibraStretch™ is $59 for new clients (regularly $119). After that a 25-minute stretch is $67 and a 50-minute stretch is $119. Memberships start at $99 a month, and packs of 4, 6 or 10 stretches lower the price per stretch. See all pricing.

Twice a month for an occasional deep reset, once a week to maintain flexibility, and twice a week to improve flexibility and posture. Your Stretchologist will recommend what fits your goals.

Athletic gear or anything that's easy to move in. If you book last minute or leave your gear at home, we have a change of clothes ready for you to borrow.

Book online or in the Stretch 22 app, or call your lounge: Seattle – Madison at 206.325.6479 or Bellevue at 425.502.7727. Book your stretch.

We aren't able to take insurance for stretches. Some HSA and FSA plans are accepted, so check with your plan to see what's needed for coverage.

Please cancel at least 24 hours before your appointment to avoid being charged in full for the session.